The problem starts when you become desperate and type in is there an easy way to lose weight. The next thing you do is click on the topic that says lose weight fast, rapid weight loss, or magic diet pills. Sure some of these tactics work, but if you are overweight, then some of these easy weight loss programs are not going to work for you.
You don't want to just lose weight, but you want to fit in those CLOTHES and feel sexy and healthier! You want to regain your confidence.
We will show you how to in fact lose up to 30 pounds or more in your first month, but first ever hear the cliché, crawl before you walk? Well, the same thing applies when we try to find an easy way to lose weight. If you're overweight, you will not be able to do some vigorous rapid weight loss programs understand?
Please read this in it's entirely as it will greatly change your appearance, make you healthier, help you get out of depression, feel sexy, and lose a lot of weight! Please bookmark this page if you find this helpful so that you can use this as a reference page and share it with your friends or family.
This is your one month challenge!
1. The first easy way to lose weight is by fueling your body. What we mean by that is like think of an engine. If we put low grade fuel it will not run as efficiently and in the long run cause harm to your engine. Now let's use high grade fuel, our engine will run optimally, and will slightly increase the power. So, no more Mc Donalds or whatever fast food restaurant you're going to for lunch. Stick to grain, make yourself a sandwich and have veggies. This will help you lose up to five pounds in one month easy!
2. The second easy way to lose weight is by drinking more water! This is very important because when you are dehydrated, your body is on autopilot and will store the excess water in your body causing you to look bloated. This will also cause the look of face fat. The general rule of thumb is to consume eight nine ounce glasses of water per day.
3. The third easy way to lose weight is simply to stop eating right before you go to bed! I'm sure you may have heard of this but doing this alone, you will lose five pounds in a week!
4. Fourth and easy way to burn fat is by lying off of the junk foods such as chocolates, chips, candy, etc... You will have to be strong and walk passed these items when you're in the grocery store. You will even notice not only your weight going down, but your grocery bill going down too.
5. Keep track of how you feel after eating certain foods. Some foods will make you feel sluggish, sleepy or drowsy. Other foods will cause you to feel energized. This will help you determine which foods to stay away from.
6. Sixth, an easy way to burn fat is by staying away from greasy foods. Again, lose Mc Donalds or any other fast food restaurant. Stick to at least 2 servings of fruit and 5 servings of vegetables per day. Doing this is a great way to lose weight and can help you lose 10 pounds in one month.
7. The seventh easy way to lose weight is by upping your favorite exercise. If you like walking or jogging as your favorite exercise to lose weight then add an extra lap to your walking distance or an extra 50 feet when you're jogging. This is a great way to lose weight, so next time see how much further you can push yourself then once it becomes normal for you, push again. This alone, can cause you to lose up to 15 pounds in one month!
8. The eighth easy way to lose weight is by throwing away or putting your scale in a place that you will not be tempted to use it. Remember, it's all psychological and weight will come off but not overnight. You don't want yourself to fall into depression because you can't lose weight right away.
9. Stick to this plan for one month and do not try to fall for some weight loss pill. This is not an easy way to lose weight, trust me! Weight loss pills can cause you to gain the weight back and more.
10. Each day while you are at home or at work, instead of drinking a soda, have a bottle of water. This is an easy way to lose weight because doing this, you get into a rhythm and become more health conscience.
11. The last easy way to lose weight, is utilize your lunch hour. Instead of driving to a fast food restaurant, talk a walk. Take half of your lunch break eating some veggies. The other half of your lunch break, take a walk while having yourself some fruit and a bottle of water.
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Well if you dare follow the above instructions guys and gals, you will lose up to 30 pounds in one month, feel even sexier than ever before and regain your confidence!
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