Search This Blog


Shapeshifter Body redesign program is a plan to transform the body created by Adam and Ryan 

Steer Murdock, two coaches who specialize in body weight and training exercises at home to 

lose body fat, strengthen muscles and improve fitness .

Body Redesign Shapeshifter P6 is a six-week program with a specific goal: to change its shape 

or, rather, to get in shape. It is not about weight loss.

Murdock direct and say that while you can lose weight with a number of methods, often end up 

with only a lighter version of its former self. You can lose weight, but its shape will remain much 

the same. The idea of ​​

Shapeshifter plan is to lose fat and build muscle in a way that changes its proportions, or the 

relationship between the parts of your body. For example, the construction of wider shoulders 

and a slimmer waistline. Therefore, in this example adds to the shoulder muscles and lose 

inches from your waist. Naturally, your whole body working in this plan.

Click here for a sample training program

In this review, I go over what this program is, how it works, what it includes, and if it’s worth using. 

Here we go …  Body Redesign Shapeshifer P6 – 3 Balls, 6 pieces

Shapeshifter The program is built around three pillars, which are called Areas in the plan itself. 

What Adam and Ryan Murdock Steer claim is that you can not achieve a true transformation of 

the body without the combination of these three areas. 

The three areas are:

                                              Fitness.                Nutrition.         Lifestyle.

As can be seen in the table above, the Board of Shapeshifer redesign program is all-

encompassing plan. Learn how to create an inner and outer body and life transformation. Unlike 

many other weight loss plans, the idea is to adopt a comprehensive approach, one that says it is 

not enough to exercise once in a while or eat a little less. You need to create a total 

transformation of life and will achieve a transformation of the body too.

I agree with this approach, because I think their lifestyle greatly influences the health and 

appearance. Sleep, stress reduction, and correct eating habits are key factors in their health. 

You just can not get good results with training and nutrition.

During each day of the program will be given a series of steps in each area. Everything is 

presented in a step by step manner. You just do the training and implementation of nutritional 

advice and lifestyle of the time, and that’s it. Pretty simple.

Since I have experience with Adam Steer and Ryan Murdock previous work, I know that there are 

two experts who deliver results for people who use their programs. They provide quality 

information in advanced nutrition and fitness issues are used to cover Shapeshifter Corps 

Redesign. Is the use of these methods gives this program its effectiveness.

Click here to visit Redesign Shapeshifter body and learn the techniques of nutrition and lifestyle

Training Shapehifter

The training program in the P6 Shapeshifer redesign of the body is composed of circuits that you 

make a series of bodyweight exercises in a row. The complete program consists of bodyweight 

exercises you can do at home without any equipment at all. The program does not show 

variations of exercises you can do with bands of training, but are optional.

The fact that you do bodyweight exercises is a great advantage. I love weight training body, 

giving you the freedom to train anywhere you do not have a gym or expensive equipment. This 

does not mean they are less effective. In some cases, physical training is better than the normal 

lift because it involves intricate movements, trains from different parts of the body together, and it 

is often better equipped for circuit training.

Shapeshifter workouts are not easy and it is probably new to you. Some of the exercises will 

take time to adjust. The workouts themselves are hard, but do not take long. You will work your 

entire body with strength, edurance, flexibility and movement exercises. This creates a wide 

experience of cross training.

The workouts are all shown in video, and I was very impressed with the production of high quality 

of these videos. Steer and Murdock seems to put much emphasis on making Shapeshifter P6 a 

program that provides high quality information in a friendly and easy to follow way.

This is an image taken from one of the videos. Adam is shown directing the implementation of a 

drop in the bucket (great exercise) with Ryan Murdock explains.